Feed Your Horse The Best: Whole Live Nutritious Foods Part 2

Whole Foods 2: Fresh Foods

Last time we talked about why whole foods are so great for your horse and the downsides of feeding processed foods.  If you haven’t read that article, you can find it here.  Today, let’s review some edible fresh foods for horses and what nutrients they have in them.  While some of these you may already give to your horse, I bet some you never thought of.  I want to mention that when introducing new foods proceed slowly as to not upset your horses digestive system.  In addition, realize that not all foods will be palatable to your individual horse.

carrots

Carrots are rich in beta carotene which converts into retinol, the most usable vitamin A for the body.  It is recommended that horses get between 24,000 & 50,000 IU per day.  1 cup of carrots has about 18,000 IU.  Green grass has vitamin A but in winter horses can easily become deficient because stored hay looses it’s vitamin content pretty quickly.  Carrots also contain vitamin K, C, E, B1,, B2, B3, B6, potassium, folate, copper, phosphorous, pantothenic acid and manganese.

 

 

applesApples contain polyphenols which are not only a great source of antioxidants but also have been shown to reduce blood sugar.  Apparently, the apple slows down carbohydrate digestion and reduces glucose absorption.  In human research, apples are good for the cardiovascular system, anti-cancer and anti-asthma.  Apples are a good source of vitamin C.

 

 

 

peasPeas are great antioxidants and anti-inflammatory.  They contain vitamin K, C, B1, B2, B3, B6, folate, copper, manganese, zinc, potassium, magnesium, iron and choline.

 

 

 

 

pumpkinsPumpkin reportedly safe to offer your horses.  I’ve never tried it but might this coming fall and see what they do.  I do feed pumpkin seeds and that we will cover in the future under seeds and such.  Pumpkin is high in vitamin A, B, antioxidants and many minerals.  Might be worth a try!

Mango pieces can be fed to your horse but NOT the pit/seed. Mangos are another good source of vitamin C and A.

 

 

 

bananasBananas are a great source of potassium but also manganese, biotin, copper, vitamin C, and B6.  The most antioxidants are from very ripe bananas and horses are happy to gobble them up.

 

 

 

 

wheat grassWheat Grass is like a horse superfood.  I grow this indoors during the winter or early spring to give my horses a special treat.  It’s full of minerals like iron, zinc, magnesium, potassium, phosphorus, calcium, sodium and selenium.  Vitamins in wheatgrass include A, C, E, and several B vitamins. The most prevalent vitamin in wheatgrass is pantothenic acid.

Fresh herbs are a great addition to your horses diet.  Again these can be grown inside and offered during the winter months when it’s hard for horses to get anything fresh.  Although the discussion of herbs for your horse is beyond this blog here is a list of some herbs you can try: chamomile, red clover, calendula or thyme.

There are other vegetables and fruit (without pits) that supposedly are safe to feed your horse, I’ve just never tried them.  Obviously this information is not to replace veterinary care and I cannot be held liable for this information.  Just saying…

 

 

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